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Some people are comfortable being alone most of the time. Others wish they had more courage and confidence to make more friends. Maybe you're somewhere in between or just want to have better social skills out in the world. This book provides coping skills, advice, and real-life examples to navigate through both daily life and unusual social situations. It even helps you deal with the times you have to talk and be social even when you don't want to...
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So people call you shy and quiet? That's OK! Lots of people are shy, introverted, or have social anxiety disorder. In fact, most of those people grow up to be happy and successful. This books helps readers figure out who they are, who they want to be, how to accept themselves, and how to use their strengths to be the best that they can be.
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Shy? Introverted? Social anxiety? What does it all mean and what's the difference among these? This book introduces readers to all the ways that a person can be "shy", "introverted", and "anxious". It explores the biological reasons for quieter and less-social personalities. When readers better understand themselves, they can better accept themselves and take charge of who they are and who they want to be.
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Embarrassing and awkward situations happen to everyone. But to some people, everyday situations can feel awkward and embarrassing. From going to a new place for the first time and joining a new sport team or club to tripping in the cafeteria and walking around with your pants unzipped, the book holds to the tools and coping mechanisms to deal with and move on from these situations.
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