Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--

The profound disruptions of recent years have sparked a collective reckoning. We reprioritized our lives, and reordered how we envisioned the future. There has been an unprecedented global reset. But in truth, almost everyone goes through this kind of reappraisal at least once in their life--and probably more often than that. At its heart, Next! offers a thrilling argument: by harnessing the science and understanding the process, we can better understand...

"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." — AudioFile Magazine
A moving portrait of depression, from the host of the podcast The Hilarious World of Depression
"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." —Jenny

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"Opiate addiction is the single greatest public health crisis facing Americans--it affects over 2 million people and kills 115 of them every single day. Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction...

Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you. Whether you want focus or flow, more energy or less anxiety, Stuart can tell you how to get it. Combining modern science and ancient wisdom, he sets out how to...

"How do you move on after losing the person you loved? How do you build a life worth living? Louisa Clark is no longer just an ordinary girl living an ordinary life. After the transformative six months spent with Will Traynor, she is struggling without him. When an extraordinary accident forces Lou to return home to her family, she can't help but feel she's right back where she started. Her body heals, but Lou herself knows that she needs to be kick-started...

A comprehensive program for overcoming depression using numerous case studies to show readers how to overcome this common disease.

Ben Schrank's Love Is a Canoe is a smart, funny, romantic, and hugely satisfying novel about the fragility of human relationships and a heartwarming reminder of what it really means to be good to those we love. The author of a classic self-help guide to love and relationships, Peter Herman has won the hearts of romantics and cynics alike. But, decades have passed since Marriage Is a Canoe was published and a recently widowed Peter begins to question...