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Author
Pub. Date
2015, [c2006]
Physical Desc
xi, 420 pages ; 16 cm.
Description
Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, Self Meditation is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don't need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet-here's a meditation to have with a cup of tea. A waiting-in-line...
Author
Formats
Description
Finally-an approach to meditation especially for women!
The benefits of meditations are manifold-but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can...
Author
Pub. Date
2017.
Physical Desc
pages cm
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with...
Author
Pub. Date
2022.
Physical Desc
212 pages ; 22 cm
Description
"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Author
Pub. Date
[2021]
Physical Desc
45 pages : color illustrations ; 24 cm.
Description
In this simple rhymed introduction to mindfulness meditation, the Cat in the Hat shows beginning readers how to slow down and still their bodies and minds through simple breathing exercises and focused concentration.
Author
Formats
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Pub. Date
2018.
Physical Desc
viii, 135 pages : illustrations ; 18 cm
Description
"Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is...
Author
Description
Emotions are like a rainbow--there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...
Author
Description
Bridges Spiritual Enlightenment of the East with the Mind and Soul of the West. Spiritual enlightenment from the Far East has taught the world that true happiness and peace comes from within a wisdom that transcends time and boundaries. As each new generation struggles to find happiness in an ever-changing world overrun by technology and media, few take the inward path to deep, long-lasting peace. Richard Singer, a psychotherapist, has studied hundreds...
Author
Description
Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection!
Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted.
Despite...
14) Hygge
Author
Description
Uncover the Danish secrets of happiness and enjoy a more fulfilling life with this book!
Are you looking to improve your emotional wellbeing and practice the art of Hygge? Have you heard of Hygge before, but you're not sure where to begin? Or are you looking for practical ways that you can incorporate this happiness philosophy into your life? Then this book is for you!
Inside this book, you'll uncover how you can drastically boost your happiness levels...
Author
Formats
Description
Deborah LeBlanc's Make Sh** Happen is a call to action for dreamers stuck in neutral. Consider this book the first stepping stone on your pathway toward true accomplishment.Inside, you'll discover a treasure trove of wisdom, from myth-busting science to productivity hacks that make progress feel like playtime. You'll map your trajectory by way of insightful exercises, then watch your efficiency soar-at last. With witty warmth and cold hard facts,...
Author
Formats
Description
Si quiere descubrir cómo liberar y potenciar sus habilidades telepáticas siga leyendo... Bienvenido, está a punto de comenzar un viaje hacia el descubrimiento de la comunicación entre mentes. ¿Posee el don de la intuición? ¿Quiere aprender a usarlo para comunicarse con otras personas a través de la mente? ¿Le gustaría conocer los secretos de los telépatas más experimentados? Como todas las personas, usted nació con el don de la telepatía....
Author
Formats
Description
La depresión está creciendo de forma alarmante y afecta al 20% de la población mundial. Según la Organización Mundial de la Salud (OMS) es la enfermedad que produce más pérdidas de calidad de vida y mayores costes económicos. Mindfulness es una terapia que ha mostrado ser especialmente eficaz para el tratamiento de la depresión recurrente.
Este libro acerca mindfulness y su práctica a las personas con depresión, o aquellas que la han padecido,...
Author
Series
Formats
Description
In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—concentration as a way to discover the self.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The...
Author
Series
Formats
Description
In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of...
Author
Formats
Description
A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.
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