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Author
Formats
Description
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles.
Topping out at 467 pounds, Dr. Nick was known in San Diego as a big
man with a big heart....
Author
Formats
Description
Your body fights to keep you within a range of about 15 pounds--also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of...
3) 1,001 simple ways to lose weight: proven tips for losing those extra pounds-- and keeping them off
Author
Pub. Date
c1997
Physical Desc
xxvii, 304 p. ; 21 cm.
Author
Formats
Description
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes...
Pub. Date
[2017]
Physical Desc
v, 334 pages : color illustrations ; 24 cm
Description
"Health is influenced by habits. In our work with thousands of patients. we've identified key habits of people who maintain a healthy weight and stay healthy, and the habits of those who don't. The Mayo Clinic Diet is a weight-loss and lifestyle program designed by Mayo Clinic health experts. It uses the Mayo Clinic Healthy Weight Pyramid and the new Mayo Clinic Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight...
10) Fitness junkie
Author
Pub. Date
[2017]
Formats
Description
"When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin--the delicious lovechild of a brioche and a muffin--her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world...
Pub. Date
c2005
Physical Desc
1 videodisc (ca. 1 hr., 29 min.) : sd., col. ; 4 3/4 in.
Description
Includes how different types of foods affect weight gain ; why blood sugar balance is essential for weight loss ; how to choose the best carbohydrates for weight loss ; strategies to control appetite and cravings ; beneficial nutritional supplements, including Omega 3 EFAs, alpha lipoic acid, and herbs.
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