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Get the Summary of Levison Wood's Walking the Himalayas in 20 minutes. Please note: This is a summary & not the original book. "Walking the Himalayas" by Levison Wood recounts his adventurous journey through the Himalayan region during a time of political unrest. Wood's gap year in Nepal coincides with violent clashes between Maoists and government forces. Despite the turmoil, he meets Binod Pariyar, who becomes his guide on a hike to Sarangkot, offering...
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The Moray Way consists of all or part of three previously existing routes: the Moray Coast Trail, the Speyside Way and the Dava Way. Together they cover a huge and varied range of landscapes.This book is the ideal guide to much of what this beautiful and richly historical part of Scotland has to offer. The largest town, Forres, is an ancient royal burgh. Between it and the next biggest town of Lossiemouth lie the coastal villages of Findhorn, Burghead...
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This quadruple award-winning book combines the deep connection we have with our dogs and our connection to nature by weaving together the practice of forest bathing with our practice of walking our dogs with practical tips and stories and bringing more joy and depth to both.
Is forest bathing for me and my dog? Yes! You don't need a swimsuit-no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new...
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Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most...
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When Guy Kennaway, 63, a white, middle class, overweight, English, Tory-voting writer met Hussein Sharif, 22, an African-born, inner city, Tory-hating Muslim, they assumed they had little in common. But newly related by marriage, they decided to go on a walk through Britain to get to know each other. Guy's mission was to explain to Hussein how wonderful British life and culture was, and Hussein's was to describe to Guy the realities of life as a young...
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The Deeside Way is a long-distance path running for 66km (41 miles) from Aberdeen, the oil capital of Europe, to Ballater in Royal Deeside in the Cairngorms National Park. Mainly following the course of old Royal Deeside Railway line, it is suitable for cyclists as well as walkers. There is much to be seen along the Way of scenic beauty, historical interest and thriving wildlife. There are fascinating links to the Romans, to Queen Victoria and Balmoral...
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Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? "Grounded in Nature" is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and...
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Since 1986, Jerry Schad's Afoot and Afield: San Diego County has been the premier trail guide for hikers, backpackers, and mountain bikers. It describes routes ranging from brief, family-friendly hikes to multiple-day overnight trips in remote regions of the backcountry, providing equal weight to the scenic and recreational value of each trip. Each route features at least one or more significant botanical, cultural, or geological highlight with detailed...
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This lighthearted but deeply researched book offers interest and guidance to walkers, social historians and lovers of the Bronte family, their lives and works. Set in and around the town of Haworth it gives a dual introduction to walkers and lovers of literature who can explore this unique area of Yorkshire and walk in the footsteps of those who knew and loved this town and its moorlands two hundred years ago. With guided tours around special buildings...
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BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too.
Packed with wisdom, humor, attitude, tips, and quotes-and more than sixty illuminating charts-I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor.
Leonard nails the love-hate relationship...
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
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How to train yourself to be conscious and aware so that any walk anywhere can become a journey of self-development and spiritual renewal.
In following the footsteps of medieval pilgrims on ancient paths, countless modern-day seekers have rediscovered purpose and meaning. Reino Gevers reveals why deep walking is one of the best and most underrated forms of exercise, boosting the quality of life on many levels. In taking time out for mindful walking,...
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Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this updated guide in the popular series, the Rails-to-Trails Conservancy presents the finest rail-trails plus other great multiuse trails in three Midwestern states. Rail-Trails Illinois, Indiana, and Ohio covers more than 70 trails in the region....
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With information on transport links, facilities, local attractions, and fun stuff for the kids, along with maps of each route, this is the perfect guide for exploring Britain's countryside and discovering your new favourite walk. The National Trust cares for some of the most spectacular countryside in Britain. This guide features 100 walks from across the country, from the ancient majesty of Avebury's stone circle and the wonder of Giant's Causeway...
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Sophie Glovier is an author and environmental advocate who is passionate about the preservation of open space and the importance of connecting people to nature. She is a member of the Princeton Environmental Commission and has served as a board member of D&R Greenway Land Trust, Friends of Princeton Open Space, and The Stony Brook Millstone Watershed Association.
This is an attractive, pocket-friendly guide to walks on sixteen of the best trails...
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Given its history and massive sprawl, we must admit that, unlike Nancy Sinatra's boots, Albuquerque was not made for walking. However, that doesn't mean the art of walking has met its demise here. A resurgence in plans and efforts to make it walkable again indicates that the city is on the verge of a pedestrian renaissance. In the meantime, navigating it by foot requires some local guidance and expertise. That's where Walking Albuquerque by local...
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Whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in Rail-Trails Michigan and Wisconsin, highlighting the best, most highly rated trails in these two states. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the region. In this guidebook, experts from the Rail-to-Trails Conservancy present their...
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This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your journey towards a healthier and happier life.So, if you want to lose weight and improve your overall well-being, join us on this empowering journey of self-discovery and transformation. Let this book motivate you to become the best version of yourself.The book follows the...
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Whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide highlighting the best, most highly rated trails in Rail-Trails Iowa and Missouri. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the region. In this guidebook, experts from the Rail-to-Trails Conservancy present...
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A stunning photographic journey to the world's most iconic walking destinations.
Discover the epic drama of mountain trails, windswept coastal paths, dense forest walks and the immense canyons, glaciers and ocean vistas only your feet can take you to.
Vivid essays introduce the world's best trekking regions—from the Himalayas to the Andes, the wilds of the Scottish Highlands to the dusty Australian Outback—exploring the challenges of walking...
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