Catalog Search Results
Author
Pub. Date
[2020]
Physical Desc
v, 179 pages : illustrations ; 23 cm.
Description
"The book is divided into two parts. Part One provides information basic to understanding the authors' unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises-and how you can overcome them. Part Two presents the full breathing...
Author
Accelerated Reader
IL: LG - BL: 5.3 - AR Pts: 1
Formats
Description
"All science classrooms discuss animals that hibernate during winter months, but few know about animals that estivate--a prolonged sleep during hot or dry periods. Dual layers of text awaken readers to the reasons estivating animals become dormant--whether it's because warm weather threatens food supply or to avoid increased body temperatures."--
Author
Pub. Date
2022.
Physical Desc
xxi, 329 pages : illustrations ; 24 cm
Description
"Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways....
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