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"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Author
Pub. Date
[2024]
Physical Desc
xi, 308 pages : illustrations ; 24 cm
Description
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries. The decline of the hormone estrogen during menopause influences everything from body temperature to mood and memory,...
Author
Pub. Date
[2023]
Physical Desc
421 pages ; 21 cm.
Description
"A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the "perfect" body right now, your problems wouldn't be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve...
Author
Pub. Date
[2024]
Physical Desc
242 pages ; 22 cm.
Description
Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders. These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused,...
Author
Formats
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Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic. However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build...
Author
Pub. Date
2023.
Physical Desc
xii, 244 pages ; 24 cm.
Description
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...
Author
Formats
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"The world will know her name. The average person spends 33 years of their life asleep. But, in this mysterious shadow world, how can we ever know who we really become? In 2019, Anna Ogilvy was a budding twenty-five-year-old writer with a bright future ahead of her. Then, one night, she stabbed two people to death with no apparent motive and hasn't woken up since. Her deep sleep is known by neurologists as 'resignation syndrome', a rare functional...
Author
Pub. Date
2024.
Physical Desc
207 pages (large print) ; 23 cm
Description
"A boy searches for his father, a prison guard on Sakhalin Island. In Barcelona, a woman is tasked with spying on a prizefighter who may or may not be her estranged son. A samurai escorts an orphan to his countrymen in the Edo Period. A formerly incarcerated man starts a new life in a small town in upstate New York and attempts to build a family. How does a North Korean defector connect with the child she once left behind? What are the traumas that...
Author
Pub. Date
2020.
Physical Desc
96 pages : illustrations (chiefly color) ; 29 cm
Description
Budding music fans will love discovering musical geniuses of every era, from Mozart and classical music to Bowie and pop, as well as finding out how music is created and what links it all together. The book looks at music throughout history, beginning with the first known melody from the Fertile Crescent and covering modern music phenomena, from K Pop to hip-hop. Instruments and genres from across the world are featured, with "playlists" of key pieces...
Author
Pub. Date
2024.
Physical Desc
275 pages ; 25 cm.
Description
"A personal and cultural look at the dark underbelly of Western beauty standards and the lethal culture of disordered eating they've wrought. In Dead Weight, Emmeline Clein tells the story of her own disordered eating alongside and through other women from history, pop culture and the girls she's known and loved. Tracing the medical and cultural history of Anorexia, Bulimia, and Orthorexia, Clein investigates the economic conditions underpinning our...
Author
Pub. Date
2023.
Physical Desc
xiii, 237 pages ; 25 cm.
Description
"From the world's leading expert on trust repair, a guide to understanding the most essential foundation of our relationships and communities. When our trust is broken, and when our own trustworthiness is called into question, many of us are left wondering what to do. We barely know how trust works. How could we possibly repair it? Dr. Peter H. Kim, the world's leading expert in the rapidly growing field of trust repair, has conducted over two decades...
Author
Pub. Date
2023.
Physical Desc
viii, 326 pages ; 25 cm
Description
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.--
Author
Pub. Date
[2023]
Physical Desc
214 pages ; 24 cm
Description
"Can you ever truly go home again? An environmental journalist in Washington, DC, Rachel has shunned her New England working-class family for years. Divorced and childless in her middle age, she's a true independent spirit with the pain and experience to prove it. Coping with challenges large and small, she thinks her life is in free fall-until she's summoned home to deal with the aftermath of her mother's death. Then things really fall apart. Surrounded...
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