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1) PTSD 4 Pages
Author
Description
This is a very short book, perhaps better described as an instruction manual!!In a concise, non technical and easily readable way, PTSD 4 PAGES describes a simple visualisation strategy and the rationale behind it. Its objective is to enable disturbing memories to be controlled; bring order to a troubled mind and restore calm, rational thinking.Please be aware that the "Two Day Method" involves re-experiencing your traumatic memories.
2) Serenity Now
Author
Description
In the fast-paced chaos of modern life, finding serenity may seem elusive, but 'Serenity Now' offers a refreshing and accessible approach to conquering stress with grace. This empowering guide invites readers to embark on a transformative journey, providing practical tools and calming techniques to unwind the mind and reclaim inner peace.With a blend of mindfulness, psychology, and actionable strategies, this book demystifies stress and equips readers...
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