"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with...

Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

"Even sheep get nervous sometimes! A kid-friendly introduction to self-soothing and mindfulness, Breathe Deep, Little Sheep is about a little sheep and his friends learning simple tricks for feeling calm and in control when they feel anxious. From deep breaths and visualizations to mindfulness breaks, this gentle rhyming tale offers everyday strategies that help promote kids' emotional well-being."--Back of book.

"A summery picture book about mindfulness, featuring an overheated--and overwhelmed-- canine in need of sea, sand, and fresh air"--

"Covering the time period from late November to early January, this joyful guide embraces all the festive holiday build-up and then welcomes the new year in a holistic, nurturing way. Author Beth Kempton gently encourages you to prioritize your holiday hopes and take a slower, more mindful approach to your celebrations. Kempton also offers helpful suggestions for making the most of winter, and recommends using this quiet time to dream new dreams,...

Dolly the pig and Jack Rabbit are best friends, even after they have a fight.

A young girl finds comfort and confidence within as she makes the best of any situation, in a text that highlights the themes of resiliency, mindfulness, and self-care.

The cars stop for Redlight and slow for Yellowlight, so why do they leave Greenlight all alone? When Greenlight decides to stop shining altogether, will she be able to find the power and connection of her own light? This story reminds us all that the world is waiting for us to shine, so when you're ready ... get set ... go!

"I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he is excited . . . a little too excited! When that happens, I get overwhelmed. So, what's a puppy--and an anxious kid--to do? Author Elise Gravel helps children identify and cope with anxiety in a calming, mindful way." -- publisher.