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Unleash your body's natural healing and rejuvenation process with this science-backed nutrition guide and fasting program.
Every day, your stem cells work to generate and renew the cells of your body, from your lungs and skeleton to your skin and blood. With the right diet and lifestyle choices, you can activate your own stem cells and harness your body's natural ability to heal. The Stem Cell Activation Diet will guide you through a scientifically...
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Discover the power of intermittent fasting-a way of eating that's sustainable, flexible, and beneficial to both body and mind.
Intermittent fasting is the quickest and healthiest way to lose weight-and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational...
3) Aging Strong
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Achieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago. But fret not. It's never too late to pamper your body and mind – bid those creaks adieu and embrace a new, lively tune! Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior...
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The right to health has been provided for and/or recognized in most of the core international human rights treaties as well as other international and regional instruments and declarations, and is closely related to and dependent upon the realization of other human rights such as the rights to food, housing, work, education, human dignity, life, non-discrimination, equality, privacy and access to information. Older persons are entitled to all of...
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A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he...
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Turn a midlife crisis into an opportunity with this inspiring guide to getting, and staying, healthy and vital in mind, body, and soul.
It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better.
In this book, professional...
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