Catalog Search Results
Author
Pub. Date
2012
Physical Desc
xxiv, 423 p. ; 25 cm.
Description
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
Author
Pub. Date
2015
Physical Desc
284 pages : illustrations ; 24 cm
Description
Presents a collection of slow-cooker recipes for people on diabetic diets, each with exchange list and basic nutritional values, and offers advice for diabetics on eating and cooking. Includes main dishes, vegetables, soups, desserts, and other courses.
Pub. Date
c2011
Physical Desc
270 p. : col. ill. ; 24 cm.
Description
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
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