Catalog Search Results
Author
Pub. Date
[2020]
Physical Desc
ix, 422 pages : illustration ; 24 cm
Description
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--
Author
Pub. Date
[2017]
Physical Desc
xvii, 419 pages : illustrations ; 24 cm
Description
The number of adults and children with chronic health conditions continues to grow at an alarming rate. Saeed offers easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. She covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific alternative...
Author
Pub. Date
[2019]
Physical Desc
xviii, 506 pages : illustrations ; 25 cm
Description
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and...
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