"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....

This booklet is about taking responsibility for our physical and mental well-being. My aim is to draw a map, covering all the bases (from pickleball to philosophy) of suggestions, advice, and observations on what works for me and others on how to age blissfully.

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This book is a heartfelt companion on the journey of life.It is about the reader.It celebrates each stage of life, from 70ish to 100ish and beyond, offering insights and encouragement.Readers are encouraged to embrace their age with confidence, find joy in the good moments, conquer challenges, and face the toughest times with resilience.The book provides practical tools for personal growth and promotes unity and inclusivity.It concludes by inviting...

"Breaking the Chains of Osteoporosis: Your Path to Stronger Bones for a Stronger Tomorrow" is a comprehensive and empowering guide to understanding, preventing, and managing osteoporosis. This book takes readers on a journey through the intricate landscape of bone health, providing essential knowledge about osteoporosis causes, risk factors, and the silent progression of the condition.Written in an accessible and engaging style, the book offers practical...

Aging No More: Senolytics Unveiled" takes readers on a captivating journey into the groundbreaking world of senolytic therapy, offering a revealing exploration of the scientific breakthroughs that promise to transform our understanding of aging. This book delves into the core principles of senescence, unraveling the mysteries behind cellular aging and the detrimental effects it has on our bodies.In "Aging No More," readers will discover the remarkable...

"Forever Young: Unlocking the Secrets of Longevity" is a mesmerizing journey that beckons readers to embark on a transformative quest, guiding them through the enchanting realm of aging gracefully and thriving in the later stages of life. Like a radiant beacon of hope, this book illuminates the path to a vibrant, purposeful life filled with boundless possibilities. With each page, the book reveals the delicate tapestry of wisdom, science, and profound...

"¿Te preocupa olvidar momentos importantes de la vida? En Evitar la pérdida de memoria, descubrirás estrategias eficaces, respaldadas por la ciencia, para mantener tu mente alerta y tu memoria en óptimas condiciones. Este libro te dará consejos prácticos y sencillos. Ejercicios que te ayudarán a fortalecer tu memoria y retener información de forma más efectiva. Desde consejos sobre nutrición y estilo de vida hasta entrenamiento cerebral,...

Are you facing the task of care for an aging relative, a child or loved one through a serious illness? This book is a real life approach to handling the multitude of problems that crop up each day.In your home, in a care facility and all the variations of care giving locations, there are ways to help those who matter to you and help yourself survive the stress and strain of care giving.How to wait in waiting rooms.How to find a new location for your...

"Dejar ir no es más que llegar a una decisión" no permitir que algo del tiempo pasado influya en tu vida actual o que corte tu sensación de paz y bienestar interior. Lo único que tenemos que hacer es renunciar a las creencias y actitudes mentales que nos impiden recibir el placer del momento.La cuestión está en descubrir precisamente qué significa eso; tenemos tantas nociones que nos impiden vivir en el momento presente, estar contentos y en...