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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"In Ageless Soul, Thomas Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather should be embraced and cherished. In Moore's view, aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision...
6) Calypso
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Description
David Sedaris returns with his most deeply personal and darkly hilarious book.
If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. You'd be wrong.
When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea...
If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. You'd be wrong.
When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea...
Author
Pub. Date
[2020]
Physical Desc
xxv, 498 pages : illustrations ; 24 cm
Description
"Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now"--
Author
Pub. Date
[2015]
Physical Desc
326 pages ; 23 cm
Description
The complete guide to help the caregiver understand the issues and be prepared for the realities. Covering everything from legal issues to what to do when your aging parent still wants to drive, this guide provides clear counsel for giving loving care and enjoying life after retirement. --
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"I never thought I would live to be this old." In this moving narrative, Billy Graham once again takes up the pen not only to share his personal experience of growing older but also teach us some important lessons on how to view our time here on Earth. He says that the Bible makes it clear that God has a specific reason for keeping us here. So what is His purpose for these years, and how can we align our lives with it? How can we not only learn to...
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A thoroughly revised edition of the authoritative guide to caring for aging parents
For women and men who are involved in caring for aging parents, and for those who see caregiving in their future, this empathetic and practical book offers complete coverage of all the practical issues you are likely to confront-while addressing the emotional stress and particular needs of caregivers. Claire Berman, drawing on her own experiences, the experiences...
Author
Pub. Date
[2019]
Physical Desc
323 pages : illustrations ; 24 cm.
Description
"From the iconic creator of the "Cathy" comic strip comes a collection of funny, warm, and wise essays in the style of Nora Ephron and Erma Bombeck, centered around the particular challenge of caring for aging parents and growing children, all while trying not to lose oneself in the process. As the creator of the "Cathy" comic strip, Cathy Guisewite found her way into the hearts of readers over 40 years ago, and has been there ever since. Her deeply...
Author
Pub. Date
2020.
Physical Desc
x, 276 pages ; 25 cm.
Description
"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity...
20) Perfect 40!
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Description
Dive Into Your 40th Life Chapter Fully Prepared!
There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride.
So, how can you face them all?
Presenting "Perfect 40!" By Lana Shabdeen!
Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you navigate this new terrain, reminding you that you are...
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