The number of adults and children with chronic health conditions continues to grow at an alarming rate. Saeed offers easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. She covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific alternative...

Hibiscus tea for colds and flu, nettle for hay fever, raspberry leaf for diarrhea, wild cherry for coughs -- herbal remedies are a safe and effective alternative to commercial medicines that can have unwanted side effects. With renowned herbalist Rosemary Gladstar as your guide, it's easy to make your own natural teas, salves, tablets, and food to help children fight common ailments, from colic and teething to diaper rash, cradle cap, colds, coughs,...

"Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways....