Boxfit With Kelly Coffey-Mey
(DVD)
Contributors
Format
DVD
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Status
Amherst Library - Adult DVD
DVD 613.7 Box
1 available
DVD 613.7 Box
1 available
Madison Heights Library - Adult DVD
DVD 613.7 Box
1 available
DVD 613.7 Box
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Amherst Library - Adult DVD | DVD 613.7 Box | On Shelf |
| Madison Heights Library - Adult DVD | DVD 613.7 Box | On Shelf |
Description
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More Details
Language
English
UPC
812073025329 (videorecording)
Notes
Participants/Performers
Instructor, Kelly Coffey-Meyer.
Description
"Kelly Coffey-Meyer's 30 Minutes to Fitness ''Boxfit'' is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. But don't let the good time fool you, this workout packs a punch. Workout Two is your weightlifting session. Kelly keeps your set up time to a minimum and works each muscle group with only two pairs of dbs. Straight forward, challenging and truly effective. ''BOXFIT'' is your trim down and get strong DVD! Equipment used: Two pairs of dumbbells."--,Provided by publisher.
Target Audience
NR (not rated).
System Details
DVD, color, widescreen, NTSC.
Language
English audio.
Citations
APA Citation, 7th Edition (style guide)
Coffey-Meyer, K. (2021). Boxfit With Kelly Coffey-Mey . Bayview/Widowmaker.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. 2021. Boxfit With Kelly Coffey-Mey. Bayview/Widowmaker.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coffey-Meyer, Kelly. Boxfit With Kelly Coffey-Mey Bayview/Widowmaker, 2021.
MLA Citation, 9th Edition (style guide)Coffey-Meyer, Kelly. Boxfit With Kelly Coffey-Mey Bayview/Widowmaker, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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