Younger next year for women : live strong, fit, sexy, and smart - until you're 80 and beyond
(Book)

Book Cover
Average Rating
Contributors
Lodge, Henry S., author.
Hamilton, Allan J., author.
Sheehy, Gail, writer of foreword.
Format
Book
Physical Desc
xlii, 428 pages : illustrations ; 20 cm.
Status
Amherst Library - Adult Nonfiction Book
612.68 Cro
1 available
Amherst Library - Adult Nonfiction Book
613.042 Cro
1 available
Madison Heights Library - Adult Nonfiction Book
612.68 Cro
1 available

Copies

LocationCall NumberStatus
Amherst Library - Adult Nonfiction Book612.68 CroOn Shelf
Amherst Library - Adult Nonfiction Book613.042 CroOn Shelf
Madison Heights Library - Adult Nonfiction Book612.68 CroOn Shelf
Madison Heights Library - Adult Nonfiction Book613.042 CroOn Shelf

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Language
English

Notes

General Note
"Updated with the latest research on keeping your brain young."--Cover.
Bibliography
Includes bibliographical references.
Description
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Citations

APA Citation, 7th Edition (style guide)

Crowley, C., Lodge, H. S., Hamilton, A. J., & Sheehy, G. (2019). Younger next year for women: live strong, fit, sexy, and smart - until you're 80 and beyond (Second edition.). Workman Publishing Company, Incorporated.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chris, Crowley et al.. 2019. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond. Workman Publishing Company, Incorporated.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chris, Crowley et al.. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond Workman Publishing Company, Incorporated, 2019.

MLA Citation, 9th Edition (style guide)

Crowley, Chris,, Henry S. Lodge, Allan J. Hamilton, and Gail Sheehy. Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond Second edition., Workman Publishing Company, Incorporated, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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