Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions
(eBooks)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Christine Yarosh
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9798886509434_270.jpeg
    [titleId] => 16394178
    [isbn] => 9798886509434
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Cognitive Behavioral Therapy Workbook for Self-Esteem
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 208
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Christine Yarosh
                    [artistFormal] => Yarosh, Christine
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Happiness
            [1] => Journaling
            [2] => Personal Growth
            [3] => Self-esteem
            [4] => Self-help
        )

    [price] => 0.74
    [id] => 16394178
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Become a happier, more confident person with CBT

	Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life-which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself.

	Start where you are - Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.

	Clear the path ahead - Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.

	Treat yourself well - Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.

	Create a healthy sense of self with this supportive CBT skills workbook.
    [url] => https://www.hoopladigital.com/title/16394178
    [pa] => 
    [subtitle] => Identify, Challenge, and Change Your Thoughts and Actions
    [publisher] => Sourcebooks Inc
    [purchaseModel] => INSTANT
)